One cup of Batata hara is around 237 grams and contains approximately 315 calories, 4.7 grams of protein, 13.0 grams of fat, and 47.0 grams of carbohydrates.
Batata Hara is a vibrant dish hailing from the heart of Middle Eastern cuisine, primarily showcasing sweet potatoes. This flavorful mix combines roasted sweet potatoes with fragrant spices, fresh herbs, and a zesty garlic-hint, creating a delightful medley of textures and tastes. Packed with nutrients, sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making Batata Hara a wholesome choice. While generally healthy, be mindful of added oils during preparation. Perfect as a side dish or a satisfying main, Batata Hara brings a delicious twist to your table!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
