1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1378.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata frita
Batata frita, commonly known as French fries or fried potatoes, is a popular dish made by slicing potatoes into strips and deep-frying them until golden and crispy. Originating from Belgium, but widely associated with American and global fast-food cuisine, batata frita is beloved for its satisfying crunch and savory taste. Typically seasoned with salt, they can also be flavored with spices, herbs, or dips. While potatoes are naturally rich in potassium, vitamin C, and fiber, the frying process adds significant amounts of fat and calories, especially when cooked in oil high in saturated fats. Consuming batata frita in moderation is key, as excessive portions may contribute to weight gain and cardiovascular risks. For a healthier version, some opt to bake or air-fry potatoes, cutting down on added fats while retaining taste and texture.
