One cup of Batata doce is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 0.3 grams of fat, and 47.3 grams of carbohydrates.
Batata Doce is a delicious and nutritious sweet potato, cherished in many cuisines around the world. Originating from South America, this vibrant tuber is packed with vitamins A and C, fiber, and antioxidants, making it a powerhouse for your health. Low in calories and high in complex carbohydrates, Batata Doce provides sustained energy while supporting digestion and immunity. Enjoy it roasted, mashed, or in soups, and savor the natural sweetness that complements both savory and sweet dishes. Elevate your meals with the rich, earthy flavor of Batata Doce!
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1892.7 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
