1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata doce
Batata Doce, commonly known as sweet potato, is a versatile root vegetable celebrated for its rich flavor and nutritional benefits. Native to Central and South America, this vibrant tuber features prominently in cuisines worldwide, from Brazilian dishes to Asian stir-fries. It is an excellent source of complex carbohydrates, dietary fiber, and essential vitamins such as A, C, and E, along with minerals like potassium and manganese. Its orange hue signifies high levels of beta-carotene, a powerful antioxidant that promotes eye health and boosts immunity. Naturally low in fat, Batata Doce supports sustained energy and can aid in maintaining a healthy weight. However, when prepared with added sugars and fried, its calorie content increases, reducing its healthfulness. Whether baked, roasted, or mashed, Batata Doce is a nutritious addition to balanced meals and a flavorful alternative to traditional starchy sides.
