One cup of Batata doce cozida com casca is around 100 grams and contains approximately 80 calories, 0.6 grams of protein, 0.1 grams of fat, and 18.4 grams of carbohydrates.
Batata Doce Cozida Com Casca is a delicious Brazilian dish featuring tender, boiled sweet potatoes, skin-on for added nutrition. This vibrant, naturally sweet root vegetable is rich in vitamins A and C, fiber, and antioxidants, making it a fantastic, healthful choice. Originating from the heart of Brazilian cuisine, it's often served as a comforting side dish or snack. Enjoy it warm, and savor the wholesome goodness while nourishing your body with every bite!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.8 mg | 0% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.2 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 148 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
