1 serving (130 grams) contains 117 calories, 2.6 grams of protein, 0.1 grams of fat, and 26.9 grams of carbohydrates.
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Nutrition Information
Calories |
212.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85.1 mg | 3% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 15.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.8 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1122.7 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata doce cozida com casca
Batata Doce Cozida com Casca, or boiled sweet potato with skin, is a nutritious and versatile dish often featured in Brazilian and global cuisines. This preparation retains the potato’s nutrient-rich skin, which is packed with dietary fiber, aiding digestion and promoting satiety. Sweet potatoes are a natural source of complex carbohydrates, vitamins A, C, and B6, as well as essential minerals like potassium and manganese. Their low glycemic index supports steady blood sugar levels, while their antioxidant properties contribute to overall health. Originating from South or Central America, sweet potatoes have become a staple in many diets worldwide due to their adaptability and health benefits. While Batata Doce Cozida com Casca is generally healthy, consuming it in moderation is important for those managing carbohydrate intake. Preparation without added sugars or fats enhances its nutritional profile, making it a simple and wholesome option for any meal.
