Batata doce cozida com a casca
Item Rating: 85/100
One cup of Batata doce cozida com a casca is around 236 grams and contains approximately 203 calories, 3.8 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Batata Doce Cozida Com A Casca is a delightful dish featuring tender, steamed sweet potatoes with their skins on. Originating from traditional Brazilian cuisine, this wholesome preparation showcases the natural sweetness and vibrant color of the batata doce. Rich in fiber, vitamins A and C, and antioxidants, it promotes healthy digestion and immune function. Enjoyed as a comforting side or a nutritious snack, it’s a perfect example of how simple ingredients can lead to delicious and healthy meals.
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203.2727 |
| Total Fat 0.2364g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 0% |
| Total Carbohydrate 47.5091g | 0% |
| Dietary Fiber 7.0909g | 0% |
| Total Sugars 9.9273g | |
| Protein 3.7818g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.9091mg | 0% |
| Iron 1.4182mg | 0% |
| Potassium 796.5455mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 7.3%
Carbs: 91.7%