1 serving (130 grams) contains 117 calories, 2.6 grams of protein, 0.1 grams of fat, and 26.9 grams of carbohydrates.
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Nutrition Information
Calories |
212.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85.1 mg | 3% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 15.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.8 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1122.7 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata doce cozida com a casca
Batata Doce Cozida com a Casca, or boiled sweet potato with skin, is a nutritious and versatile food originating from various cuisines around the world, including Brazilian cuisine. This preparation method maintains the potato’s natural nutrients, such as fiber, vitamins A, C, and several B-complex vitamins, along with essential minerals like potassium and manganese. The skin is rich in fiber, which supports digestion and promotes a feeling of fullness, making it a popular choice for healthy diets. Sweet potatoes are naturally low in fat and contain slow-digesting carbohydrates, providing sustained energy without spiking blood sugar levels. They also boast antioxidants, like beta-carotene, that contribute to eye and skin health. However, portion size should be considered, as excessive consumption may increase calorie intake due to their natural sugars. Batata Doce Cozida com a Casca is celebrated for its simplicity and adaptability across meals, delivering both flavor and health benefits.
