One cup of Batata doce cozida com a casca is around 133 grams and contains approximately 107 calories, 2.4 grams of protein, 0.1 grams of fat, and 24.5 grams of carbohydrates.
Batata Doce Cozida Com A Casca is a delightful dish featuring tender, steamed sweet potatoes with their skins on. Originating from traditional Brazilian cuisine, this wholesome preparation showcases the natural sweetness and vibrant color of the batata doce. Rich in fiber, vitamins A and C, and antioxidants, it promotes healthy digestion and immune function. Enjoyed as a comforting side or a nutritious snack, it’s a perfect example of how simple ingredients can lead to delicious and healthy meals.
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Nutrition Information
Calories |
107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.8 mg | 0% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
