1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 0.1 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 15.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata doce assada
Batata Doce Assada, or roasted sweet potato, is a simple and nutritious dish with roots in Brazilian cuisine and enjoyed worldwide. Made by baking whole sweet potatoes until tender, this preparation highlights their natural sweetness without the need for added sugars or heavy seasonings. Rich in vitamins A and C, dietary fiber, and antioxidants, roasted sweet potatoes support eye health, boost immunity, and promote digestion. They also contain complex carbohydrates, providing a steady source of energy. This dish is naturally low in fat when prepared without oil or butter, making it a heart-healthy option. While generally healthy, pairings like sugary toppings, excessive butter, or high-sodium seasonings can diminish its nutritional benefits. Batata Doce Assada is versatile and can be enjoyed as a standalone snack, side dish, or part of a balanced meal. Its wholesome simplicity makes it a favorite for both traditional and modern healthy eating.
