Batata doce assada

Item Rating: 85/100

One cup of Batata doce assada is around 238 grams and contains approximately 205 calories, 3.8 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.

Batata Doce Assada is a delicious roasted sweet potato dish, hailing from the heart of Portuguese cuisine. With its vibrant orange flesh and naturally sweet flavor, it’s often seasoned with olive oil, sea salt, and sometimes a sprinkle of herbs for added depth. Packed with vitamins A and C, fiber, and antioxidants, Batata Doce Assada is a wholesome choice that supports your immune system and digestive health. Whether served as a savory side dish or a healthy snack, this delightful dish combines mouthwatering taste with nourishing benefits, making it a perfect addition to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	204.7619

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 130.9524mg	0%
Total Carbohydrate 47.8571g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 10g
Protein 3.8095g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 1.4286mg	0%
Potassium 802.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 7.3%

Carbs: 91.7%