One cup of Batata cozida is around 240 grams and contains approximately 208.8 calories, 4.6 grams of protein, 0.2 grams of fat, and 48.2 grams of carbohydrates.
Batata Cozida is a traditional Brazilian dish featuring tender, boiled sweet potatoes. Simple yet delicious, it showcases the natural sweetness and vibrant color of this nutritious root vegetable. Rich in vitamins A and C, dietary fiber, and antioxidants, Batata Cozida is a healthy option that’s perfect as a side dish or snack. While it's often enjoyed with a sprinkle of salt or a drizzle of olive oil, you can also elevate it with spices for added flavor. This comforting dish embodies the essence of Brazilian cuisine, bringing warmth and nourishment to any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
208.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 909.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
