1 serving (150 grams) contains 129 calories, 2.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.1 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata cozida
Batata Cozida, or boiled potato, is a simple and versatile dish popular in cuisines worldwide, notably in Brazil, where it is often served as a side. This dish involves cooking potatoes in water until tender, retaining their natural flavor and nutrients. Potatoes are a rich source of carbohydrates, making them an excellent energy provider. They also contain vitamin C, potassium, and dietary fiber, particularly if the skin is left intact. Batata Cozida is naturally low in fat and calories, making it a healthy option when prepared without added butter or oil. However, pairing it with heavy sauces or excessive salt can diminish its nutritional benefits. As a gluten-free ingredient, boiled potatoes cater to various dietary needs. Its simplicity allows it to complement numerous dishes, proving to be both nutritious and adaptable in meal preparation.
