One cup of Batata bhaji is around 238.1 grams and contains approximately 317.5 calories, 6.3 grams of protein, 12.7 grams of fat, and 47.6 grams of carbohydrates.
Batata Bhaji is a delicious and versatile potato stir-fry from the heart of Indian cuisine. Made with tender potatoes, vibrant mustard seeds, and a medley of spices like turmeric and cumin, this dish bursts with flavor. Often garnished with fresh cilantro and served alongside chapati or rice, it's both comforting and satisfying. Packed with carbohydrates, it provides a quick energy boost, while the spices add health benefits, such as anti-inflammatory properties. Enjoy Batata Bhaji as a hearty side or a light main dish that brings a taste of India to your table!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
