1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata bhaji
Batata Bhaji is a flavorful potato dish originating from Indian cuisine, often enjoyed as a side or filling for dosas and puris. Its primary ingredient is boiled or sautéed potatoes, which are typically cooked with mustard seeds, turmeric, curry leaves, green chilies, and onions, creating a vibrant blend of spices. This dish provides a source of carbohydrates from the potatoes, essential for energy, while turmeric adds anti-inflammatory benefits. Curry leaves contribute antioxidants and digestive support. However, Batata Bhaji can be high in calories depending on the amount of oil used for cooking, so moderation is key. The inclusion of chilies and spices boosts metabolism, and when paired with whole-grain bread or lean proteins, it forms part of a balanced diet. It’s a comforting, versatile dish loved for its warm, aromatic flavors and nourishing qualities.
