1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata assada
Batata Assada, which translates to "roasted potato" in Portuguese, is a simple yet flavorful dish popular in Brazilian cuisine. Traditionally, potatoes are baked until their skins are crispy and the interiors are soft and tender. They are then split open and often topped with a range of savory additions such as butter, cheese, sour cream, bacon, herbs, or even Brazilian-inspired fillings like shredded beef and requeijão (a creamy cheese spread). Nutritionally, Batata Assada provides dietary fiber, potassium, and vitamin C, making it a wholesome choice when minimally dressed. However, richer toppings can increase calorie, sodium, and fat content significantly. Opting for lighter garnishes like olive oil, lean proteins, or fresh vegetables can make this dish a healthier option while preserving its hearty, comforting appeal.
