Batata assada

Item Rating: 86/100

One cup of Batata assada is around 238 grams and contains approximately 221 calories, 6 grams of protein, 0.3 grams of fat, and 50 grams of carbohydrates.

Batata Assada is a delightful Brazilian dish featuring perfectly roasted sweet potatoes. Sweet potatoes, known for their vibrant orange hue, are seasoned with olive oil, salt, and a medley of spices, then baked until tender and caramelized. This comforting dish hails from the heart of Brazil, celebrating rustic flavors and wholesome ingredients. Packed with vitamins and minerals, sweet potatoes are a fantastic source of fiber and antioxidants, making Batata Assada a nutritious choice. Whether enjoyed as a side dish or a healthy snack, this treat brings a taste of Brazil to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	221.4286

Total Fat 0.3095g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6667mg	0%
Total Carbohydrate 50.3571g	0%
Dietary Fiber 5.2381g	0%
Total Sugars 2.5714g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.7381mg	0%
Potassium 1273.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 10.4%

Carbs: 88.3%