One cup of Batata assada is around 200 grams and contains approximately 272 calories, 2.9 grams of protein, 5.6 grams of fat, and 53 grams of carbohydrates.
Batata Assada is a delightful Brazilian dish featuring perfectly roasted sweet potatoes. Sweet potatoes, known for their vibrant orange hue, are seasoned with olive oil, salt, and a medley of spices, then baked until tender and caramelized. This comforting dish hails from the heart of Brazil, celebrating rustic flavors and wholesome ingredients. Packed with vitamins and minerals, sweet potatoes are a fantastic source of fiber and antioxidants, making Batata Assada a nutritious choice. Whether enjoyed as a side dish or a healthy snack, this treat brings a taste of Brazil to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270 mg | 11% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 28 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 1294 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
