1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata assada no forno
Batata Assada No Forno, or oven-baked potatoes, is a classic dish rooted in Portuguese cuisine, celebrated for its simplicity and comforting flavors. This recipe typically involves potatoes seasoned with olive oil, garlic, herbs like rosemary or thyme, and sometimes onions or paprika for added depth. The potatoes are baked until golden and tender, achieving a crispy exterior and fluffy interior. Rich in potassium, fiber, and vitamin C, this dish provides essential nutrients and can be a healthful option when prepared with moderate olive oil and minimal added salt. However, excessive oil or accompanying heavy toppings, such as cheese or cream-based sauces, may increase its fat and calorie content. As a versatile side or centerpiece, Batata Assada No Forno pairs well with roasted meats, grilled vegetables, or fresh salads, offering a satisfying and wholesome addition to a balanced meal.
