1 serving (130 grams) contains 112 calories, 2.1 grams of protein, 0.1 grams of fat, and 26.1 grams of carbohydrates.
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Nutrition Information
Calories |
203.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 796.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata-doce cozida
Batata-Doce Cozida, or boiled sweet potato, is a widely enjoyed dish in Brazilian cuisine and other global diets. This nutrient-dense root vegetable is rich in vitamins like vitamin A, C, and E, essential for immune support and skin health. It also contains minerals such as potassium, which aids in muscle function and blood pressure regulation, and dietary fiber that supports digestion. Low in fat and naturally sweet, it provides a satisfying energy source through complex carbohydrates, making it ideal for sustained energy. The simple preparation method—boiling—preserves most nutrients while avoiding added fats or oils, keeping it heart-healthy. Though versatile and healthy, portion control is important, as overconsumption of carbohydrates can affect blood sugar levels. Batata-Doce Cozida is a wholesome side dish or snack that fits into a variety of diets, celebrated for its balance of natural sweetness and nourishment.
