One cup of Batata-doce cozida is around 238.1 grams and contains approximately 214.3 calories, 4.8 grams of protein, 0.2 grams of fat, and 50.7 grams of carbohydrates.
Batata-Doce Cozida is a delicious and wholesome dish made from tender, boiled sweet potatoes, a staple in many cuisines, particularly in Brazil and other parts of South America. This vibrant root vegetable is naturally rich in vitamins A and C, fiber, and antioxidants, making it a nutritious option for any meal. Its naturally sweet flavor pairs beautifully with savory dishes or can be enjoyed on its own. Batata-Doce Cozida is not just delicious; it supports healthy digestion and provides sustained energy, making it a perfect addition to a balanced diet. Embrace the comfort and nourishment of this delightful dish!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.5 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1131 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
