1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batagor
Batagor, short for "Bakso Tahu Goreng," is an Indonesian dish originating from West Java, particularly popular in the city of Bandung. It consists of tofu stuffed with a mixture of minced fish or chicken and tapioca flour, which is then deep-fried until crispy. Often served with peanut sauce, soy sauce, and a splash of lime juice, Batagor is typically enjoyed as a snack or appetizer. While its protein content from fish or chicken can be beneficial for muscle health, the dish is calorie-dense due to the deep-frying process, making it higher in fats. The peanut sauce adds additional nutrients but also increases the overall calorie count. Moderation is key when consuming Batagor, as pairing it with fresh vegetables or opting for less-fried variants can make the dish a healthier choice while still celebrating its savory flavors.
