1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bastami rice
Bastami Rice, originating from South Asia, is celebrated for its fragrant aroma and delicate texture, making it a staple in cuisines such as Indian, Pakistani, and Middle Eastern. This long-grain rice variety is rich in carbohydrates, serving as a valuable energy source. Naturally gluten-free and low in fat, Bastami Rice is suitable for those with dietary restrictions or seeking lighter meal options. It also contains essential nutrients like thiamine, niacin, and magnesium, which support metabolic and heart health. While primarily revered for its elegant taste, its high glycemic index may be a consideration for those managing blood sugar levels. Pairing Bastami Rice with fiber-rich vegetables or lean proteins can create a balanced and nutrient-dense meal. Known for its versatility, it enhances dishes ranging from savory biryanis to simple rice pilafs, making it a cherished choice for both health-conscious and gourmet enthusiasts.
