One cup of Bastami rice is around 200 grams and contains approximately 241.8 calories, 7.1 grams of protein, 0.8 grams of fat, and 50.4 grams of carbohydrates.
Bastami Rice is a premium long-grain rice, celebrated for its fragrant aroma and fluffy texture. Hailing from the lush fields of Iran and India, it's a staple in Persian and Middle Eastern cuisine. Packed with essential nutrients, it offers a good source of carbohydrates, making it a perfect base for a balanced diet. Unlike some rice varieties, Bastami Rice is low in fat and free from cholesterol, promoting heart health. Whether served alongside savory stews or in vibrant rice pilafs, Bastami Rice elevates every dish with its unique flavor and health benefits.
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Nutrition Information
Calories |
241.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
