1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bassa fillet fish
Bassa Fillet Fish, also known as Pangasius, is a mild-flavored, freshwater fish native to Southeast Asia, particularly Vietnam and Cambodia. Known for its delicate texture and adaptability in recipes, Bassa is commonly featured in Asian, Mediterranean, and Western cuisines. Nutritionally, it is a low-calorie protein source, making it ideal for weight management. It provides essential nutrients such as omega-3 fatty acids, which support heart health, and vitamin D, known for bone health. While low in fat, some concerns have been raised about farming practices in certain regions, including water quality and contaminants. Choosing sustainably sourced fillets helps ensure better overall quality. Bassa is versatile and can be steamed, grilled, or added to soups and stews, offering a healthy option for various diets when prepared responsibly.
