Bassa fillet fish
Item Rating: 77/100
One cup of Bassa fillet fish is around 238 grams and contains approximately 214 calories, 31 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Bassa Fillet Fish is a mild, delicate white fish that hails from the freshwater rivers of Southeast Asia. Rich in protein and low in calories, it offers a healthy choice for any meal. Packed with essential omega-3 fatty acids, Bassa supports heart health and promotes brain function. Versatile in the kitchen, it absorbs flavors beautifully, making it a favorite in a variety of cuisines—from Asian stir-fries to Mediterranean dishes. Enjoy Bassa Fillet Fish grilled, baked, or pan-seared for a nutritious and delicious dining experience.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.2857 |
| Total Fat 9.5238g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 30.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 59.1%
Carbs: 0.0%