One cup of Bassa fillet fish is around 238.1 grams and contains approximately 214.3 calories, 31.0 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Bassa Fillet Fish is a mild, delicate white fish that hails from the freshwater rivers of Southeast Asia. Rich in protein and low in calories, it offers a healthy choice for any meal. Packed with essential omega-3 fatty acids, Bassa supports heart health and promotes brain function. Versatile in the kitchen, it absorbs flavors beautifully, making it a favorite in a variety of cuisines—from Asian stir-fries to Mediterranean dishes. Enjoy Bassa Fillet Fish grilled, baked, or pan-seared for a nutritious and delicious dining experience.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
