1 serving (100 grams) contains 124 calories, 20.8 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.5 g | 99% | |
| Vitamin D | 761.9 mcg | 3809% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bass
Bass is a versatile and flavorful fish popular in various cuisines, particularly Mediterranean, Asian, and American. Rich in high-quality protein, bass supports muscle repair and overall health. It's a good source of essential nutrients like vitamin B12, selenium, and phosphorus, which help maintain energy levels, boost immune function, and strengthen bones. Bass also contains beneficial omega-3 fatty acids, which promote heart health and brain function. With its mild, flaky texture, bass lends itself well to grilling, baking, and steaming. However, individuals should be mindful of mercury content, which can vary depending on the species and origin of the bass. Sustainable sourcing is recommended to avoid overfished varieties. Overall, bass is a nutritious addition to a balanced diet, providing both flavor and essential health benefits.
