One cup of Bass is around 238.1 grams and contains approximately 231.0 calories, 43.8 grams of protein, 5.0 grams of fat, and 0 grams of carbohydrates.
Bass is a versatile and flavorful fish, celebrated in cuisines from around the world, especially in Mediterranean and Asian dishes. Rich in protein, it’s low in fat, making it a healthy choice for any meal. Packed with omega-3 fatty acids, bass supports heart health and brain function. Whether grilled, baked, or sautéed, its delicate texture and mild flavor make it a fantastic addition to salads, pasta, or as a main dish. With its culinary appeal and health benefits, bass is a delicious seafood option for anyone looking to eat well.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 30476 mcg | 152380% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
