1 serving (100 grams) contains 125 calories, 23.8 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bass fish
Bass fish is a versatile and flavorful protein source, popular in various cuisines including American, Asian, and Mediterranean dishes. Available in types like sea bass and striped bass, this fish is prized for its tender, flaky texture and mild, yet subtly sweet flavor. Nutritionally, bass is rich in high-quality protein, essential for muscle repair and growth. It also provides healthy fats, including omega-3 fatty acids, which are beneficial for heart health and brain function. Bass is a good source of vitamins B6 and B12, selenium, and phosphorus, which support energy metabolism and bone health. While bass is a wholesome choice, its cholesterol content should be monitored by individuals with specific dietary concerns. Often grilled, baked, or pan-seared, bass delivers both taste and nutrition, making it a favorite among seafood lovers seeking a nourishing and delicious meal option.
