One cup of Bass fish is around 238.1 grams and contains approximately 231.0 calories, 43.8 grams of protein, 5.0 grams of fat, and 0 grams of carbohydrates.
Bass fish are a popular variety of freshwater fish, known for their firm, white flesh and mild flavor. Commonly found in lakes and rivers, they are a staple in American cuisine, particularly in Southern cooking where they're often fried or grilled. Packed with essential nutrients, bass are a good source of protein, omega-3 fatty acids, and vitamins, making them a healthy option when prepared in wholesome ways. However, like many fish, they can accumulate mercury, so moderation is key. Enjoy the delicious taste of bass fish while reaping the health benefits!
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 143 mg | 47% | |
| Sodium | 162.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 3048 mcg | 15240% | |
| Calcium | 24 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 833 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
