1 serving (100 grams) contains 124 calories, 20.8 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.5 g | 99% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bass fillet
Bass fillet is a lean, nutrient-rich cut of fish, commonly sourced from freshwater or saltwater bass species. Celebrated in various cuisines, including Mediterranean, Asian, and American, it boasts a mild, slightly sweet flavor and firm texture, making it versatile for grilling, baking, or pan-searing. Bass is a great source of protein, omega-3 fatty acids, vitamin B12, and selenium, supporting heart health, brain function, and immune defense. It's naturally low in saturated fat, contributing to its appeal as a healthier protein choice. However, sustainability should be considered when selecting bass, as some species may face overfishing. Additionally, wild-caught bass may contain higher mercury levels, so moderation is advised, especially for pregnant individuals or young children. Overall, bass fillet is an excellent addition to a balanced diet, offering a flavorful way to incorporate essential nutrients.
