1 serving (100 grams) contains 125 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bass filet
Bass filet is a tender, flaky cut of fish commonly featured in global cuisines, including Mediterranean, Asian, and American dishes. Known for its mild yet rich flavor, it pairs well with a variety of herbs, spices, and marinades. Bass filets are an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium, supporting heart health and brain function. They are naturally low in calories and saturated fat, making them a popular choice for healthy eating. Bass can be prepared through various cooking methods, such as grilling, baking, or pan-searing, which preserve its nutritional benefits. However, fried or heavily buttered preparations may add excess fat and calories, reducing its overall healthfulness. Opting for fresh, sustainably-sourced bass ensures a cleaner and environmentally conscious dining experience.
