One cup of Bass filet is around 238.1 grams and contains approximately 295.2 calories, 46.2 grams of protein, 11.4 grams of fat, and 0 grams of carbohydrates.
Bass Filet is a tender, flaky fish that delights the palate with its subtle flavor and delicate texture. Originating from fresh waters and known for its culinary versatility, this protein-rich filet fits beautifully into Mediterranean and American dishes alike. Packed with omega-3 fatty acids, it promotes heart health, while being low in calories and high in essential nutrients. Whether grilled, baked, or sautéed, Bass Filet not only satisfies your taste buds but also supports a healthy lifestyle. Dive into the delicious world of Bass Filet today!
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
