1 serving (100 grams) contains 120 calories, 15.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bass crudo
Bass Crudo is a delicate dish inspired by Italian and Mediterranean cuisine, featuring raw sea bass that is thinly sliced and served with light, vibrant accompaniments. Typically dressed in olive oil, citrus juice such as lemon or lime, and a hint of seasoning like sea salt, it may also include garnishes like fresh herbs, capers, or chili flakes. This dish highlights the natural flavor of the fish, offering a nutrient-rich option high in protein and omega-3 fatty acids, which promote heart and brain health. The use of olive oil adds heart-healthy fats, while citrus provides vitamin C. However, as a raw preparation, it requires premium-quality fish and careful handling to avoid foodborne risks. Bass Crudo is a simple yet refined dish that balances freshness and nutrition, making it a popular choice for health-conscious diners.
