1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baso de elote
Baso de Elote, also known as "Mexican corn in a cup," is a popular and comforting snack that originates from Mexican street food. Typically served in a disposable cup, it features tender, cooked kernels of corn layered with a variety of flavorful toppings. Common ingredients include butter, mayonnaise, sour cream, cheese (often cotija), lime juice, chili powder, and hot sauce. While beloved for its rich, savory taste, Baso de Elote's health profile depends on its preparation. Corn itself is a source of fiber, vitamins, and antioxidants, promoting digestion and overall health. However, traditional toppings like mayonnaise and butter add calories and saturated fat, making it a higher-calorie treat. Customizing toppings or opting for lighter versions can improve its nutritional value. This street food is not only a flavorful indulgence but also a reflection of Mexican culinary creativity and cultural tradition.
