1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmatti rice
Basmati rice is a long-grain variety prized for its delicate aroma and fluffy texture, commonly used in South Asian and Middle Eastern cuisines. Native to India and Pakistan, this rice is a staple in dishes like biryani and pilaf. Nutritionally, Basmati rice offers a source of complex carbohydrates, providing sustained energy. It is naturally low in fat and cholesterol-free, making it heart-friendly when prepared healthily. Brown Basmati rice retains its bran layer, adding dietary fiber that supports digestion and blood sugar control, whereas white Basmati rice has a milder flavor with fewer nutrients due to processing. It contains essential minerals like magnesium and B vitamins, but it should be consumed in moderation, as excessive rice intake may contribute to elevated blood sugar levels in those at risk. Thanks to its versatility and light texture, Basmati rice is a flavorful and satisfying choice to complement a balanced meal.
