1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmatiriisi
Basmati rice is a long-grain variety known for its delicate texture, aromatic fragrance, and nutty flavor. Native to the foothills of the Himalayas, it is a staple in Indian, Pakistani, and Middle Eastern cuisines. Naturally gluten-free, basmati rice is rich in carbohydrates, providing a steady source of energy, and contains small amounts of protein and negligible fat. Compared to other types of white rice, it has a lower glycemic index, which may help maintain steady blood sugar levels. It is also free from cholesterol and sodium, making it a heart-healthy option when consumed in moderation. The whole-grain variety of basmati rice retains its bran and germ, offering higher fiber content, which aids digestion and satiety. However, overconsumption of refined white basmati rice can lead to excess calorie intake, so balancing it with vegetables and lean proteins is key to a nutritious meal.
