One cup of Basmatiriisi is around 200 grams and contains approximately 242 calories, 7.1 grams of protein, 0.8 grams of fat, and 50.4 grams of carbohydrates.
Basmatiriisi is a fragrant, long-grain rice, known for its delicate aroma and fluffy texture. Originating from the Indian subcontinent, it’s a staple in many dishes, especially in traditional biryanis and pulaos. Basmatiriisi is rich in essential nutrients, offering a good source of carbohydrates, providing energy while being low in fat. It's often paired with a variety of vegetables, meats, and spices, making it versatile and flavorful. Enjoyed worldwide, this rice not only elevates meals but can also be part of a balanced diet when enjoyed in moderation.
Log this food in SnapCalorie
Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
