One cup of Basmatireis is around 200 grams and contains approximately 242 calories, 7.1 grams of protein, 0.8 grams of fat, and 50.4 grams of carbohydrates.
Basmatireis is a fragrant long-grain rice, renowned for its delicate aroma and fluffy texture. Originating from the Indian subcontinent, it’s a staple in various cuisines, especially in aromatic dishes like biryani and pilaf. Packed with carbohydrates, it provides a quick source of energy, while being low in fat and gluten-free, making it a healthy choice for many. Basmatireis is rich in essential vitamins and minerals, promoting digestion and overall well-being. Whether enjoyed as a base for curries or in hearty rice bowls, it’s a delicious, versatile option for any meal.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
