1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmatireis
Basmati rice is a long-grain rice variety traditionally grown in the Indian subcontinent, renowned for its unique aroma, fluffy texture, and slightly nutty flavor. A staple in South Asian and Middle Eastern cuisines, it is often used in dishes like biryanis, pilafs, and curries. Basmati rice is naturally gluten-free and low in fat, making it an excellent option for those seeking lighter carbohydrate sources. It is rich in carbohydrates for energy and contains small amounts of protein and essential nutrients like magnesium and selenium. When consumed in its brown variety, it provides additional fiber and micronutrients, supporting digestive health and heart health. However, white basmati rice has undergone more processing, which reduces its fiber content. While it can be part of a balanced diet, moderation is important to manage overall carb intake and maintain blood sugar levels, especially for individuals with diabetes or metabolic concerns.
