One cup of Basmati with quinoa is around 200 grams and contains approximately 240 calories, 8 grams of protein, 3 grams of fat, and 45 grams of carbohydrates.
Basmati With Quinoa is a delightful fusion of aromatic basmati rice and nutritious quinoa. Originating from the lush fields of South Asia, basmati brings a fragrant, fluffy texture, while quinoa adds a hearty, nutty flavor packed with protein. This wholesome dish is gluten-free and rich in essential amino acids, making it a perfect choice for health-conscious eaters. It’s low in fat and high in fiber, offering a satisfying balance that’s ideal for any meal. Enjoy Basmati With Quinoa as a vibrant base for stir-fries, salads, or savory bowls, bringing together the best of both worlds in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 1 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 344 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
