Basmati white rice
Item Rating: 75/100
One cup of Basmati white rice is around 200 grams and contains approximately 242 calories, 7.1 grams of protein, 0.8 grams of fat, and 50 grams of carbohydrates.
Basmati White Rice is a long-grain, fragrant rice that hails from the foothills of the Himalayas. Known for its delicate aroma and fluffy texture, it’s a staple in Indian and Middle Eastern cuisines. Packed with carbohydrates, it provides a quick energy source, while being low in fat. Basmati is also gluten-free and easily digestible, making it suitable for various diets. Enjoy it as a perfect side dish or base for curries, biryanis, and stir-fries. Elevate your meals with the goodness of Basmati White Rice!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242 |
| Total Fat 0.76g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 50.44g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.1g | |
| Protein 7.08g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 3mg | 0% |
| Potassium 70mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 12.0%
Carbs: 85.2%