One cup of Basmati white rice is around 125 grams and contains approximately 170 calories, 5 grams of protein, 2 grams of fat, and 34 grams of carbohydrates.
Basmati White Rice is a long-grain, fragrant rice that hails from the foothills of the Himalayas. Known for its delicate aroma and fluffy texture, it’s a staple in Indian and Middle Eastern cuisines. Packed with carbohydrates, it provides a quick energy source, while being low in fat. Basmati is also gluten-free and easily digestible, making it suitable for various diets. Enjoy it as a perfect side dish or base for curries, biryanis, and stir-fries. Elevate your meals with the goodness of Basmati White Rice!
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Nutrition Information
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
