1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.6 grams of fat, and 77.2 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 154.4 g | 56% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmati white rice
Basmati White Rice is a long-grain variety renowned for its fragrant aroma and fluffy texture, originating from the Indian subcontinent. Popular in South Asian and Middle Eastern dishes, this rice is a staple in cuisines such as Indian biryanis and Persian pilafs. It is a good source of carbohydrates, providing quick energy, and contains minimal fat. Basmati rice is low in sodium and free from gluten, making it suitable for various dietary preferences. While it isn’t high in fiber, opting for whole-grain Basmati can increase its nutritional benefits. White Basmati rice has a lower glycemic index compared to other rice varieties, which may help with blood sugar management when consumed in moderation. For a balanced meal, pair it with lean proteins, healthy fats, and vegetables. However, as it is refined, consuming it in excess may contribute to high calorie intake with limited nutritional density.
