1 serving (100 grams) contains 111 calories, 3.5 grams of protein, 0.9 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmati vollkornreis
Basmati Vollkornreis, or brown Basmati rice, is a whole grain variety of the fragrant Basmati rice traditionally grown in the Himalayan region, particularly in India and Pakistan. Unlike its white counterpart, the bran and germ are retained during processing, making it a nutrient-rich choice with high fiber content. This rice is an excellent source of complex carbohydrates, aiding in sustained energy, and contains essential minerals like magnesium and selenium. Its nutty flavor and slightly chewy texture make it a versatile ingredient in dishes ranging from curries and stir-fries to salads and grain bowls. Brown Basmati rice supports digestive health and helps maintain stable blood sugar levels due to its lower glycemic index. While it does take longer to cook compared to white rice, its health benefits and hearty taste make it a worthy addition to diets striving for balanced nutrition and wholesome ingredients.
