One cup of Basmati roce is around 200 grams and contains approximately 242 calories, 7.1 grams of protein, 0.8 grams of fat, and 50.4 grams of carbohydrates.
Basmati Roce is a fragrant and fluffy rice variety, renowned for its long grains and aromatic flavor. Originating from the lush fields of the Himalayas, this premium rice is a staple in Indian and Pakistani cuisine, making it perfect for biryanis, pilafs, and curries. Rich in essential nutrients, Basmati Roce is gluten-free and has a lower glycemic index compared to regular rice, promoting better digestion and heart health. With its delightful taste and health benefits, Basmati Roce elevates every meal, bringing a touch of tradition and wellness to your table.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
