1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.3 grams of fat, and 25.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmati roce
Basmati rice is a long-grain variety native to the Indian subcontinent, prized for its distinct aroma and fluffy texture. Known as a staple in Indian and South Asian cuisine, it's often used in dishes like biryanis, pilafs, and curries. Nutritionally, Basmati rice is low in fat, cholesterol-free, and a good source of carbohydrates, making it an excellent energy booster. It contains essential nutrients like B vitamins and iron, and the brown variety offers added fiber for improved digestion and blood sugar management. While white Basmati is polished, reducing some nutrient content, it remains a healthier choice compared to short-grain white rice due to its low glycemic index, which helps avoid blood sugar spikes. To maximize health benefits, pairing Basmati rice with protein-rich and vegetable-packed dishes is recommended, creating balanced meals that are both nutritious and flavorful.
