1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmati rise
Basmati rice is a long-grain variety native to the Indian subcontinent, cherished for its distinct aroma and delicate flavor. Often a staple in Indian, Pakistani, and Middle Eastern cuisines, Basmati is prized for its versatility in dishes like biryanis, pilafs, and curries. Nutritionally, Basmati rice is a rich source of carbohydrates, providing sustained energy, and contains essential nutrients like magnesium, selenium, and B vitamins. It is low in fat, cholesterol-free, and naturally gluten-free, making it suitable for a variety of dietary needs. With a lower glycemic index compared to other white rice varieties, Basmati can support balanced blood sugar levels when enjoyed in moderation. Opting for whole-grain or brown Basmati yields additional fiber, aiding digestion and heart health. While typically healthy, serving size and preparation methods—such as adding oils or cream—can influence its overall nutritional impact.
