1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmati rice woolworths
Basmati Rice from Woolworths is a premium long-grain rice renowned for its delicate aroma and fluffy texture. Native to the Indian subcontinent, it is a staple ingredient in traditional South Asian cuisines such as Indian, Pakistani, and Middle Eastern dishes, including biryanis and pilafs. Low in fat and sodium, Basmati Rice serves as a healthy carbohydrate source, providing sustained energy and essential nutrients like magnesium and potassium. It is naturally gluten-free, making it a suitable option for those with dietary restrictions. Rich in fiber, especially in the brown variety, it supports digestive health. Basmati Rice has a lower glycemic index compared to other rice types, making it a preferable choice for blood sugar management. However, white varieties are less nutrient-dense than their brown counterparts. Ideal for versatile meals, Woolworths Basmati Rice is a wholesome and flavorful addition to your nutrition-conscious cooking.
