One cup of Basmati rice salad is around 200 grams and contains approximately 250 calories, 6 grams of protein, 5 grams of fat, and 45 grams of carbohydrates.
Basmati Rice Salad is a vibrant and flavorful dish that combines fluffy basmati rice with colorful vegetables, fresh herbs, and a zesty dressing. Originating from the Indian subcontinent, this salad celebrates the rich culinary traditions of the region. Packed with nutrients, it features crunchy bell peppers, refreshing cucumbers, and protein-rich chickpeas, making it a wholesome choice for any meal. The aromatic basmati rice adds a delightful texture, while a drizzle of lemon juice and olive oil enhances the dish’s bright flavors. Perfect as a side or a light main course, Basmati Rice Salad is not just delicious but also a healthy option that fuels your body with wholesome goodness!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
