1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmati rice salad
Basmati Rice Salad is a flavorful and nutritious dish celebrated for its roots in South Asian cuisine. This refreshing salad typically combines cooked, aromatic basmati rice with vibrant ingredients like fresh vegetables, herbs, nuts, and sometimes dried fruits such as raisins or cranberries. Common additions include cucumbers, tomatoes, bell peppers, parsley, and mint, all drizzled with a light vinaigrette or yogurt-based dressing for added zest. Rich in fiber, vitamins, and minerals, the salad is a wholesome option that supports digestion and heart health. The basmati rice contributes complex carbohydrates, providing sustained energy, while low-fat dressings and ample fresh produce ensure a balance of nutrient density and flavor. While generally healthy, moderation is key for toppings like nuts or dressings that may add extra calories or fats. Perfect as a side dish or light meal, Basmati Rice Salad is a vibrant and versatile addition to any menu.
