One cup of Basmati rice pilaf is around 236.6 grams and contains approximately 274.7 calories, 3.9 grams of protein, 10.0 grams of fat, and 43.4 grams of carbohydrates.
Basmati Rice Pilaf is a fragrant and fluffy dish, bursting with aromatic spices and the delicate texture of long-grain Basmati rice. Originating from the Indian subcontinent, this beloved pilaf often features sautéed onions, garlic, and a medley of colorful vegetables like peas and carrots. Seasoned with cumin, cardamom, and bay leaves, it offers a delightful balance of flavors. Not only is it a delicious complement to any meal, but Basmati Rice is also naturally gluten-free and low in fat, making it a healthy choice for nutritious eating. Perfect as a side or a satisfying main, Basmati Rice Pilaf is a celebration of vibrant cuisine and wholesome goodness.
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Nutrition Information
Calories |
274.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 43.4 g | 15% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
