1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmati rice pilaf
Basmati Rice Pilaf is a fragrant and flavorful dish rooted in South Asian and Middle Eastern cuisine, celebrated for its delicate aroma and fluffy texture. Made primarily with long-grain basmati rice, it is lightly sautéed and simmered with a mix of onions, garlic, and a blend of aromatic spices such as cumin, cardamom, and cinnamon. Often enriched with vegetables, nuts, and dried fruits like peas, almonds, raisins, or apricots, it delivers a balance of savory and sweet notes. Nutritionally, basmati rice is a source of complex carbohydrates, providing sustained energy. Pilaf made with minimal oil and generous vegetables can be a wholesome option, but variations with added butter or heavy nuts may increase calorie and fat content. Its versatility makes it a healthier substitute for heavier dishes, provided attention is paid to portion control and preparation methods.
