Nutrition Facts for Basmati rice pilaf
Image of Basmati rice pilaf

Basmati rice pilaf

Item Rating: 69/100

One cup of Basmati rice pilaf is around 200 grams and contains approximately 280 calories, 6.7 grams of protein, 4 grams of fat, and 60 grams of carbohydrates.

Basmati Rice Pilaf is a fragrant and fluffy dish, bursting with aromatic spices and the delicate texture of long-grain Basmati rice. Originating from the Indian subcontinent, this beloved pilaf often features sautéed onions, garlic, and a medley of colorful vegetables like peas and carrots. Seasoned with cumin, cardamom, and bay leaves, it offers a delightful balance of flavors. Not only is it a delicious complement to any meal, but Basmati Rice is also naturally gluten-free and low in fat, making it a healthy choice for nutritious eating. Perfect as a side or a satisfying main, Basmati Rice Pilaf is a celebration of vibrant cuisine and wholesome goodness.

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 280
Total Fat 4g 0%
Saturated Fat 0.6666g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 533.3334mg 0%
Total Carbohydrate 60g 0%
Dietary Fiber 1.3334g 0%
Total Sugars 1.3334g
Protein 6.6666g 0%
Vitamin D 0IU 0%
Calcium 26.6666mg 0%
Iron 2mg 0%
Potassium 73.3334mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%
Protein: 8.8%
Carbs: 79.3%