One cup of Basmati rice is around 226.8 grams and contains approximately 960.0 calories, 20.0 grams of protein, 5.2 grams of fat, and 176 grams of carbohydrates.
Basmati Rice is a long-grain aromatic rice that hails from the foothills of the Himalayas. Known for its delicate, nutty flavor and fluffy texture, it’s a staple in Indian and Pakistani cuisine, often served alongside curries or biryanis. Packed with essential nutrients, Basmati Rice is low in fat and has a low glycemic index, making it a healthier choice compared to other rice varieties. This gluten-free grain is also rich in carbohydrates, providing a steady source of energy. Experience the unique taste and health benefits of Basmati Rice in your next meal!
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Nutrition Information
Calories |
960.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 176 g | 64% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
