1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmati rice
Basmati rice is a long-grain variety renowned for its fragrant aroma and light, fluffy texture, primarily grown in India and Pakistan. A staple in South Asian and Middle Eastern cuisines, it complements dishes like curries, biryanis, and pilafs. Nutritionally, basmati rice is a rich source of carbohydrates, providing sustained energy, and is low in fat and cholesterol-free. Brown basmati rice retains its bran layer, offering additional fiber for improved digestion and heart health. It contains small amounts of protein, B vitamins, and essential minerals such as magnesium and potassium. Compared to other rice types, certain varieties of basmati rice have a lower glycemic index, making them a better option for blood sugar management. However, white basmati rice undergoes processing that removes fiber and nutrients, so moderation is key. Its distinct flavor and versatility make it a popular and wholesome choice for balanced meals.
