One cup of Basmati rice fried is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Basmati Rice Fried is a delicate, fragrant dish that features long-grain Basmati rice sautéed to perfection. Originating from the Indian subcontinent, this dish combines vibrant vegetables, aromatic spices, and sometimes tender pieces of chicken or shrimp, creating a symphony of flavors. Rich in fiber and low in gluten, Basmati rice is a healthier alternative to many other grains, helping to support digestion and maintain energy levels. Whether enjoyed as a main course or a side dish, Basmati Rice Fried delights the palate while offering a wholesome dining experience.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 52.9 g | 19% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 1.2 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.8 mg | 10% | |
Potassium | 117.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.