1 serving (150 grams) contains 210 calories, 4.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmati rice fried
Basmati Rice Fried is a flavorful dish often rooted in South Asian culinary traditions. Made with long-grain Basmati rice, prized for its delicate aroma and fluffy texture, this recipe typically includes a medley of vegetables such as carrots, peas, and bell peppers, alongside onions, garlic, and ginger for added depth. Protein options like eggs, chicken, or tofu can be incorporated for a balanced meal. The dish is seasoned with soy sauce, spices, and sometimes chili for a savory kick. Nutritionally, it provides a good source of carbohydrates, fiber, and vitamins from vegetables, while the choice of protein can enhance its nutritional profile. However, it may be high in sodium depending on the seasoning mix, and fried cooking methods can add extra fats. Opting for less oil or low-sodium ingredients can make it a healthier choice without compromising its rich and satisfying flavors.
