1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
Calories |
242 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2 mg | 0% | |
Total Carbohydrates | 50.4 g | 18% | |
Dietary Fiber | 0.8 g | 2% | |
Sugars | 0.2 g | ||
protein | 7 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 0.4 mg | 2% | |
Potassium | 70 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Basmati rice, a premium long-grain rice primarily cultivated in India and Pakistan, is celebrated for its delicate aroma, soft texture, and distinct nutty flavor. Naturally gluten-free and low in fat, this rice is a staple in South Asian and Middle Eastern cuisines, commonly featured in biryanis, pilafs, and curries. Basmati rice is rich in carbohydrates, providing a quick and steady source of energy, while its low glycemic index version supports balanced blood sugar levels. It contains small amounts of protein and essential nutrients like magnesium, B vitamins, and selenium. Easy to digest, it can complement a variety of healthy diets. While white basmati rice undergoes processing that reduces its fiber content, opting for brown basmati adds more fiber and enhances its health benefits. Versatile and flavorful, Basmati rice pairs perfectly with a range of vegetables, legumes, and lean proteins for wholesome, satisfying meals.