One cup of Basmati rice cooked is around 163 grams and contains approximately 210.0 calories, 4.4 grams of protein, 0.5 grams of fat, and 45.6 grams of carbohydrates.
Basmati Rice Cooked is a fragrant, long-grain rice hailing from the lush fields of India and Pakistan. Renowned for its delicate aroma and fluffy texture, this rice is the perfect companion for a variety of cuisines, especially in traditional Indian and Middle Eastern dishes. Packed with essential nutrients, Basmati rice is low in fat, gluten-free, and has a low glycemic index, making it a healthier choice compared to other rice types. Its rich flavor and versatility elevate any meal, whether served alongside curries, stir-fries, or as a base for pilafs. Enjoy the delightful taste and health benefits of Basmati Rice Cooked in your next culinary creation!
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 399 mg | 17% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
