Basmati rice cooked

Basmati rice cooked

Grain

Item Rating: 75/100

1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.

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242
calories
7
protein
50.4
carbohydrates
0.8
fat

Nutrition Information

1 cup (200g)
Calories
242
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrates 50.4 g 18%
Dietary Fiber 0.8 g 2%
Sugars 0.2 g
protein 7 g 14%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.4 mg 2%
Potassium 70 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

85.1%
11.8%
3.0%
Fat: 7 cal (3.0%)
Protein: 28 cal (11.8%)
Carbs: 201 cal (85.1%)

About Basmati rice cooked

Basmati rice, a premium long-grain rice primarily cultivated in India and Pakistan, is celebrated for its delicate aroma, soft texture, and distinct nutty flavor. Naturally gluten-free and low in fat, this rice is a staple in South Asian and Middle Eastern cuisines, commonly featured in biryanis, pilafs, and curries. Basmati rice is rich in carbohydrates, providing a quick and steady source of energy, while its low glycemic index version supports balanced blood sugar levels. It contains small amounts of protein and essential nutrients like magnesium, B vitamins, and selenium. Easy to digest, it can complement a variety of healthy diets. While white basmati rice undergoes processing that reduces its fiber content, opting for brown basmati adds more fiber and enhances its health benefits. Versatile and flavorful, Basmati rice pairs perfectly with a range of vegetables, legumes, and lean proteins for wholesome, satisfying meals.