1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.7 mg | 2% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmati rice cooked in chicken bone broth
Basmati rice cooked in chicken bone broth is a flavorful dish rooted in South Asian cuisine, known for its aromatic qualities and rich taste. The dish combines long-grain basmati rice, celebrated for its natural fragrance and light texture, with nutrient-dense chicken bone broth. The broth, simmered from chicken bones, provides essential minerals like calcium, magnesium, and phosphorus, as well as collagen and amino acids that may support joint health, digestion, and skin elasticity. Cooking the rice in bone broth enhances both flavor and nutritional value, making it a wholesome alternative to plain rice. While the dish is relatively low in fat and a good source of carbohydrates, it can be high in sodium depending on the broth's preparation. To maintain balance, pair with fresh vegetables or lean protein. This dish is an easy way to enjoy comfort food with added health benefits.
