One cup of Basmati reis is around 158 grams and contains approximately 198.0 calories, 5.0 grams of protein, 0.5 grams of fat, and 42.2 grams of carbohydrates.
Basmati Reis is a fragrant, long-grain rice native to the foothills of the Himalayas. Known for its nutty flavor and fluffy texture, it’s a staple in Indian and Pakistani cuisines, often accompanying curries and biryanis. Packed with essential nutrients, Basmati Reis is naturally low in fat and rich in carbohydrates, providing a quick source of energy. It's also gluten-free and has a lower glycemic index compared to other rice varieties, making it a healthier choice for those managing blood sugar levels. Enjoy the aromatic delight of Basmati Reis in your next meal!
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Nutrition Information
Calories |
198.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.2 g | 15% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
