1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.6 grams of fat, and 77.2 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 154.4 g | 56% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmati
Basmati rice is a long-grain variety native to the Indian subcontinent, prized for its fragrant aroma and delicate texture. Commonly used in Indian, Pakistani, and Middle Eastern cuisines, it pairs beautifully with curries, stir-fries, and pilafs. Nutritionally, Basmati is a versatile carbohydrate source that provides essential nutrients like folate, thiamine, and magnesium. It is naturally low in fat and cholesterol-free, making it a heart-healthy grain when consumed within moderation. Basmati rice comes in both white and brown varieties; while both are gluten-free, brown Basmati offers higher fiber and nutrient content due to its whole-grain composition. It has a lower glycemic index compared to other types of rice, which may help with blood sugar control. However, like all rice, it can contain trace levels of arsenic, so rinsing and cooking thoroughly is advised. Its light texture and nutritious benefits make it a staple in health-conscious diets worldwide.
