Nutrition Facts for Basmati fried rice
Image of Basmati fried rice

Basmati fried rice

Item Rating: 70/100

One cup of Basmati fried rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Basmati Fried Rice is a fragrant and fluffy dish, featuring long-grain basmati rice stir-fried with colorful vegetables like peas, carrots, and bell peppers. Originating from the Indian subcontinent, this delightful treat combines aromatic spices, a dash of soy sauce, and a hint of garlic, creating a perfect fusion of flavors. Packed with nutrients, it's a great source of carbohydrates and fiber, while the vegetables add essential vitamins. For a healthier twist, you can opt for less oil and add protein-rich ingredients like tofu or chicken. Enjoy this vibrant dish as a wholesome side or a satisfying main course!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 1.1765g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 117.6471mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%