One cup of Basmati fried rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Basmati Fried Rice is a fragrant and fluffy dish, featuring long-grain basmati rice stir-fried with colorful vegetables like peas, carrots, and bell peppers. Originating from the Indian subcontinent, this delightful treat combines aromatic spices, a dash of soy sauce, and a hint of garlic, creating a perfect fusion of flavors. Packed with nutrients, it's a great source of carbohydrates and fiber, while the vegetables add essential vitamins. For a healthier twist, you can opt for less oil and add protein-rich ingredients like tofu or chicken. Enjoy this vibrant dish as a wholesome side or a satisfying main course!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 64.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
