1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmati fried rice
Basmati Fried Rice is a flavorful dish inspired by Asian cuisine, combining aromatic basmati rice with stir-fried vegetables, protein options like tofu, chicken, or shrimp, and a blend of savory seasonings such as soy sauce, garlic, and ginger. Basmati rice, known for its delicate flavor and long, fluffy grains, originates from South Asia and contributes less starch compared to other rice varieties, offering a lighter texture. Packed with vitamins and minerals from colorful vegetables like carrots, peas, and bell peppers, this dish delivers essential nutrients and fiber. While it can be balanced nutritionally with lean proteins and healthy oils, it may involve added sodium and fats depending on preparation methods. Opting for reduced-sodium sauces and minimal oil can enhance its health profile. Basmati Fried Rice is a versatile, wholesome choice that can be customized to suit various dietary preferences while celebrating global flavors.
