One cup of Basmati cooked rice is around 186 grams and contains approximately 254.0 calories, 3.2 grams of protein, 0.5 grams of fat, and 41.5 grams of carbohydrates.
Basmati Cooked Rice is a fragrant and fluffy long-grain rice, originating from the foothills of the Himalayas. Known for its distinctive aromatic flavor and delicate texture, it's a staple in Indian and Middle Eastern cuisines. Packed with essential nutrients, Basmati rice is gluten-free and low in glycemic index, making it a healthy choice for those looking to maintain balanced blood sugar levels. Rich in carbohydrates, it provides a quick source of energy, while its high fiber content supports digestion. Perfect for pairing with curries, stir-fries, or even as a base for salads, Basmati Cooked Rice elevates any dish with its exquisite taste and numerous health benefits.
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Nutrition Information
Calories |
254.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 41.5 g | 15% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 55.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
