1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
Calories |
242 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2 mg | 0% | |
Total Carbohydrates | 50.4 g | 18% | |
Dietary Fiber | 0.8 g | 2% | |
Sugars | 0.2 g | ||
protein | 7 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 0.4 mg | 2% | |
Potassium | 70 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Basmati cooked rice is a staple food known for its long, slender grains and distinct aroma. Originating from South Asia, primarily India and Pakistan, it is a key ingredient in many traditional dishes such as biryanis and pilafs. This type of rice is celebrated for its fluffy texture and ability to complement a variety of flavors. Nutritionally, basmati rice is naturally gluten-free and contains important vitamins like thiamin and niacin. It is low in fat and sodium, making it a heart-healthy choice when prepared without added oils or salts. While basmati rice is a good source of carbohydrates for energy, the white variety is less fibrous than its brown counterpart, which retains more nutrients and fiber. As part of a balanced diet, basmati cooked rice can be enjoyed in moderation to support energy needs and complement other wholesome foods.