Basmati cooked rice

Basmati cooked rice

Grain

Item Rating: 75/100

1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.

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242
calories
7
protein
50.4
carbohydrates
0.8
fat

Nutrition Information

1 cup (200g)
Calories
242
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrates 50.4 g 18%
Dietary Fiber 0.8 g 2%
Sugars 0.2 g
protein 7 g 14%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.4 mg 2%
Potassium 70 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

85.1%
11.8%
3.0%
Fat: 7 cal (3.0%)
Protein: 28 cal (11.8%)
Carbs: 201 cal (85.1%)

About Basmati cooked rice

Basmati cooked rice is a staple food known for its long, slender grains and distinct aroma. Originating from South Asia, primarily India and Pakistan, it is a key ingredient in many traditional dishes such as biryanis and pilafs. This type of rice is celebrated for its fluffy texture and ability to complement a variety of flavors. Nutritionally, basmati rice is naturally gluten-free and contains important vitamins like thiamin and niacin. It is low in fat and sodium, making it a heart-healthy choice when prepared without added oils or salts. While basmati rice is a good source of carbohydrates for energy, the white variety is less fibrous than its brown counterpart, which retains more nutrients and fiber. As part of a balanced diet, basmati cooked rice can be enjoyed in moderation to support energy needs and complement other wholesome foods.