Basmati cooked rice
One cup of Basmati cooked rice is around 185 grams and contains approximately 253 calories, 5.2 grams of protein, 0.5 grams of fat, and 56 grams of carbohydrates.
Basmati Cooked Rice is a fragrant and fluffy long-grain rice, originating from the foothills of the Himalayas. Known for its distinctive aromatic flavor and delicate texture, it's a staple in Indian and Middle Eastern cuisines. Packed with essential nutrients, Basmati rice is gluten-free and low in glycemic index, making it a healthy choice for those looking to maintain balanced blood sugar levels. Rich in carbohydrates, it provides a quick source of energy, while its high fiber content supports digestion. Perfect for pairing with curries, stir-fries, or even as a base for salads, Basmati Cooked Rice elevates any dish with its exquisite taste and numerous health benefits.
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Nutrition Facts
| Serving size | (185g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 252.8334 |
| Total Fat 0.5426g | 0% |
| Saturated Fat 0.148g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.2334mg | 0% |
| Total Carbohydrate 55.5g | 0% |
| Dietary Fiber 0.74g | 0% |
| Total Sugars 0.0986g | |
| Protein 5.2416g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 6.1666mg | 0% |
| Iron 0.4934mg | 0% |
| Potassium 67.8334mg | 0% |
Source of Calories