One cup of Basmati brown rice is around 140 grams and contains approximately 210 calories, 5 grams of protein, 3.0 grams of fat, and 40 grams of carbohydrates.
Basmati Brown Rice is a fragrant whole grain, renowned for its long, slender grains and nutty flavor. Originating from the lush foothills of the Himalayas, this rice is a staple in Indian and Pakistani cuisines. Packed with essential nutrients, Basmati Brown Rice is rich in fiber, making it an excellent choice for heart health and digestion. Its low glycemic index helps maintain steady energy levels, making it perfect for all dietary needs. Enjoy it in your favorite dishes or as a wholesome side, and savor the goodness of this nutritious grain!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
