1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmati brown rice
Basmati brown rice is a whole-grain variety of the famously aromatic Basmati rice, traditionally grown in the Indian subcontinent. Boasting a nutty flavor and chewy texture, this rice pairs beautifully with curries, stir-fries, and salads, making it a staple in South Asian and Middle Eastern cuisines. Packed with essential nutrients, it is a rich source of fiber, offering support for healthy digestion and prolonged satiety. Basmati brown rice is also lower on the glycemic index compared to white rice, making it a suitable option for individuals managing blood sugar levels. Additionally, it provides important minerals such as magnesium and selenium, which contribute to bone health and antioxidant defenses. However, like all rice-based products, it may contain trace amounts of arsenic, so balancing it within a varied diet is recommended. Its combination of wholesomeness and versatility makes Basmati brown rice a nutritious choice for health-conscious diets.
