One cup of Basmathi rice is around 200 grams and contains approximately 242 calories, 7.1 grams of protein, 0.8 grams of fat, and 50.4 grams of carbohydrates.
Basmathi Rice is a long-grain, aromatic rice celebrated for its delicate texture and nutty flavor. Hailing from the fertile plains of the Himalayas, this exceptional grain is a staple in Indian and Pakistani cuisine. Rich in vitamins and minerals, Basmathi Rice is lower in glycemic index compared to other rice varieties, making it a healthier choice for maintaining energy levels. Its fragrant aroma and fluffy consistency make it perfect for biryanis, pilafs, and side dishes, offering a delightful culinary experience. Enjoy the essence of tradition with every bite of Basmathi Rice!
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
