1 serving (150 grams) contains 182 calories, 5.3 grams of protein, 0.5 grams of fat, and 37.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmathi rice
Basmati rice is a long-grain variety prized for its distinct aroma, delicate texture, and nutty flavor. Originating from the Indian subcontinent, it is widely used in South Asian and Middle Eastern cuisines, often featured in dishes like biryanis, pilafs, and curries. Nutritionally, Basmati rice is a good source of carbohydrates, providing energy and supporting healthy brain function. It contains minimal fat and is naturally gluten-free, making it suitable for various diets. Brown Basmati rice retains its bran layer, offering additional fiber and nutrients like magnesium and vitamin B6, which support digestion and metabolic health. White Basmati, while refined, still offers a lower glycemic index compared to other white rice varieties, making it a better option for those monitoring blood sugar levels. Its low sodium content supports heart health, but moderation is key due to its calorie content when paired with rich, buttery dishes.
