1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmathi khabsa rice
Basmathi Khabsa Rice is a fragrant and flavorful dish rooted in Middle Eastern and Gulf cuisine, particularly popular in Saudi Arabia. This versatile rice dish is made with long-grain basmati rice cooked in a spiced tomato and broth base, often blended with aromatics like cardamom, cinnamon, and bay leaves. It may feature additions such as tender meat, chicken, or seafood, along with roasted nuts and dried fruits for enhanced texture and flavor. Rich in carbohydrates, it provides energy but should be consumed in moderation if managing calorie intake. The dish typically contains essential nutrients like iron and manganese from the spices and may be a good source of protein depending on the accompanying ingredients. However, some variations can be high in sodium and saturated fats due to the use of oils, butter, or heavy seasoning, making portion control and ingredient choice important for balancing its nutritional profile.
