One cup of Basmali rice is around 200 grams and contains approximately 242 calories, 7.1 grams of protein, 0.8 grams of fat, and 50.4 grams of carbohydrates.
Basmali Rice is a fragrant, long-grain rice known for its delicate texture and nutty flavor. Originating from the lush fields of India and Pakistan, this aromatic rice is a staple in many South Asian cuisines. Rich in essential nutrients, Basmali Rice provides a good source of carbohydrates and is naturally low in fat. It’s gluten-free, making it a great option for those with dietary restrictions. Packed with fiber, it supports digestive health and helps maintain steady energy levels. Elevate your meals with Basmali Rice, the perfect companion for curries, biryanis, and pilafs.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
