Basilikumsauce

Basilikumsauce

Sauce

Item Rating: 64/100

1 serving (50 grams) contains 40 calories, 0.5 grams of protein, 3.5 grams of fat, and 1.5 grams of carbohydrates.

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189.6
calories
2.4
protein
7.1
carbohydrates
16.6
fat

Nutrition Information

1 cup (237.0g)
Calories
189.6
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 710.9 mg 30%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 118.5 mg 9%
Iron 1.2 mg 6%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.2%
5.1%
79.7%
Fat: 149 cal (79.7%)
Protein: 9 cal (5.1%)
Carbs: 28 cal (15.2%)

About Basilikumsauce

Basilikumsauce, or basil sauce, is a flavorful condiment originating from Italian cuisine, celebrated for its fresh and aromatic profile. Its primary ingredient is fresh basil leaves, which are blended with olive oil, garlic, pine nuts, and Parmesan cheese to create a creamy, herbaceous mixture. Rich in healthy fats from olive oil and pine nuts, as well as vitamins A and K from basil, this sauce is a nutritious addition to many dishes. It pairs beautifully with pasta, grilled vegetables, or as a topping for pizza and bruschetta. While it offers numerous health benefits, its calorie content can be relatively high due to the use of olive oil, cheese, and nuts, so portion control is advised for those managing caloric intake. Basilikumsauce is a versatile and delicious way to infuse meals with Mediterranean flair and natural ingredients.