One cup of Basilikum is around 250 grams and contains approximately 57.5 calories, 7.9 grams of protein, 1.6 grams of fat, and 6.6 grams of carbohydrates.
Basilikum is a fragrant herb beloved in many cuisines, especially Italian and Mediterranean. Its bright green leaves are packed with essential oils, vitamins, and antioxidants, promoting heart health and reducing inflammation. Rich in vitamin K, basilikum supports your bones and immune function. Whether fresh in a Caprese salad or dried in a classic pesto, basilikum adds a burst of flavor while offering numerous health benefits. Dive into the world of basilikum and elevate your dishes with this aromatic powerhouse!
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Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 442.5 mg | 34% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 737.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
