One cup of Basilicum is around 236.6 grams and contains approximately 4.2 calories, 0.7 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
Basilicum is a fragrant herb known for its vibrant green leaves and distinctive aroma. Originating from tropical regions of Asia, it’s a staple in Mediterranean cuisine, enhancing dishes like pesto, salads, and sauces. Rich in antioxidants and essential oils, basil supports digestive health and boasts anti-inflammatory properties. It’s low in calories and packed with vitamins A, K, and C, making it a nutritious addition to any meal. Whether fresh or dried, Basilicum brings not just flavor but a wealth of health benefits to your table.
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Nutrition Information
Calories |
4.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 94.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
