One cup of Basilic is around 80 grams and contains approximately 32 calories, 3.2 grams of protein, 0.6 grams of fat, and 3.2 grams of carbohydrates.
Basilic is a vibrant herb known for its fragrant leaves, commonly used in Italian and Mediterranean cuisine. Packed with essential vitamins A, C, and K, basil adds a burst of flavor while promoting heart health and reducing inflammation. Its essential oils have antioxidant properties, making it a fantastic addition to salads, pesto, and sauces. Not only does basil elevate your dishes, but it also supports overall well-being. Embrace the rich taste and health benefits of basilic in your meals today!
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 448 mg | 34% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 512 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
