1 serving (2 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 381.0 mg | 29% | |
| Iron | 19.0 mg | 105% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basilic
Basil, a fragrant green herb native to tropical regions from central Africa to Southeast Asia, is widely celebrated in Mediterranean, Italian, and Southeast Asian cuisines. Known for its sweet, slightly peppery flavor, basil is packed with essential nutrients such as vitamin K, vitamin A, calcium, and magnesium, supporting bone health and immune function. It also contains antioxidant compounds like eugenol, which may help reduce inflammation and promote heart health. Fresh basil is extremely low in calories and contains no fat, making it a health-conscious choice for adding flavor to dishes. While dried basil retains some nutritional benefits, fresh basil is often preferred for its vibrant taste and higher nutrient content. However, creamy or oily dishes featuring basil, such as pestos, can be calorically dense, highlighting the importance of mindful consumption. Whether sprinkled onto salads or simmered in sauces, basil offers a versatile and healthful addition to meals.
