Basil tomato sauce

Basil tomato sauce

Sauce

Item Rating: 67/100

1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.

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140
calories
4
protein
24
carbohydrates
4
fat

Nutrition Information

1 cup (250g)
Calories
140
% Daily Value*
Total Fat 4 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 800 mg 34%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g 14%
Sugars 16 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 2 mg 11%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

64.9%
10.8%
24.3%
Fat: 36 cal (24.3%)
Protein: 16 cal (10.8%)
Carbs: 96 cal (64.9%)

About Basil tomato sauce

Basil Tomato Sauce is a classic condiment rooted in Italian cuisine, celebrated for its vibrant flavor and simplicity. Made primarily from ripe tomatoes, fresh basil leaves, olive oil, garlic, and a touch of seasoning, this sauce is a staple in pasta dishes, pizzas, and other Mediterranean-inspired meals. Packed with antioxidants like lycopene from tomatoes, it supports heart health and offers anti-inflammatory properties. Olive oil adds healthy fats, while the basil contributes essential vitamins such as Vitamin K and A. This sauce is naturally low in calories and free from unhealthy additives when made fresh, making it a nutritious option. However, store-bought varieties may contain added sugars or excess sodium, so it’s important to check labels when purchasing. Basil Tomato Sauce is not only a key ingredient for balanced meals but also a flavorful way to incorporate vegetables into your diet.