One cup of Basil tofu is around 240 grams and contains approximately 280.0 calories, 17.8 grams of protein, 21.0 grams of fat, and 10.9 grams of carbohydrates.
Basil Tofu is a flavorful and healthy dish that merges Asian cuisine with nutrient-rich ingredients. This delightful creation combines fresh basil, silky tofu, vibrant vegetables, and a hint of garlic, all tossed in a savory sauce. Originating from Thai and Vietnamese traditions, Basil Tofu not only tantalizes your taste buds but also offers a wealth of health benefits. Packed with plant-based protein, antioxidants, and essential vitamins, it's a fantastic option for vegetarians and health enthusiasts alike. Enjoy this delicious, guilt-free meal that nourishes both body and soul!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
