One cup of Basil seeds is around 240.7 grams and contains approximately 1111.1 calories, 37.0 grams of protein, 46.3 grams of fat, and 129.6 grams of carbohydrates.
Basil seeds are tiny, nutrient-packed seeds harvested from the basil plant. Known for their origins in Southeast Asian cuisine, these seeds are often used in refreshing drinks and desserts. Rich in fiber, they support digestive health, while their high antioxidant content can help combat inflammation. With essential fatty acids and proteins, basil seeds provide a wholesome boost to your diet. When soaked in water, they swell and develop a gelatinous texture, making them a unique addition to both sweet and savory dishes. Embrace the goodness of basil seeds for a flavorful and nutritious experience!
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 129.6 g | 47% | |
| Dietary Fiber | 129.6 g | 462% | |
| Sugars | 0 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
